Beating Winter Blues: Seasonal Affective Disorder
Beating Winter Blues – Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is fairly prevalent in the winter months of the northerly latitudes around the world. SAD is believed to be caused...
View ArticleHappiness and Health in Winter – Corporate Wellness
Achieving Happiness and Health in Winter The magnitude of health and happiness in the workplace directly relates to the level of productivity of the workers. Canadian winter provides challenges when...
View ArticleMagnesium Part IV: Magnesium Therapy
Magnesium: The Underrated Mineral Part IV – Magnesium Therapy Some nutritional components have added benefits when taken in large doses. There can be a considerable difference between a dose to...
View ArticleMagnesium Part III: Treating Magnesium Deficiency
Magnesium: The Underrated Mineral Part III – Treating Magnesium Deficiency A major difficulty in treating nutritional deficits stems from the fact that health consequences occur slowly over long...
View ArticleMagnesium Part II: Magnesium Deficiency
Magnesium: The Underrated Mineral Part II – Magnesium Deficiency The recommended daily intake (RDI) is a dose assigned to each nutritional component, specifying how much must be consumed in the diet...
View ArticleMagnesium Part I: Magnesium Pharmacology
Magnesium: The Underrated Mineral Part I – Magnesium Pharmacology Minerals are chemical elements that provide structure and regulate the internal environment in living organisms. Despite making up...
View ArticleHydration and Supplements for Athletes – Sports Nutrition Part IV
Sports Performance and Nutrition Part IV – Hydration and Supplements for Athletes Part I – Energy Requirements | Part II – Nutritional Guidelines | Part III – Food Choices Everybody knows that...
View ArticleFood Choices for Athletes – Sports Nutrition Part III
Sports Performance and Nutrition Part III – Nutritional Timings and Food Choices for Athletes Part I – Energy Requirements | Part II – Nutritional Guidelines | Part IV – Hydration and Supplements...
View ArticleNutrition Guidelines for Athletes – Sports Nutrition Part II
Sports Performance and Nutrition Part II – Nutrition Guidelines for Athletes Part I – Energy Requirements | Part III – Food Choices | Part IV – Hydration and Supplements An athlete’s capacity...
View ArticleEnergy Requirements for Athletes – Sports Nutrition Part I
Sports Performance and Nutrition Part I – Energy Requirements for Athletes Part II – Nutritional Guidelines | Part III – Food Choices | Part IV – Hydration and Supplements If you are serious...
View ArticleBeating Winter Blues: Seasonal Affective Disorder
For those suffering from seasonal affective disorder (SAD), the disdain towards winter goes […] The post Beating Winter Blues: Seasonal Affective Disorder appeared first on Optimum Integrative.
View ArticleFish Oils Damage Heart Health? Not so Fast!
The latest hyperbolic (fear-mongering?) nutritional headlines have hit newsstands across the country (1), sparking debate, […] The post Fish Oils Damage Heart Health? Not so Fast! appeared first on...
View ArticleBeating Winter Blues: Seasonal Affective Disorder
For those suffering from seasonal affective disorder (SAD), the disdain towards winter goes far beyond wet socks from slushy sidewalks. Winter depression grips its victims on an annual basis from...
View ArticleFish Oils Damage Heart Health? Not so Fast!
The latest hyperbolic (fear-mongering?) nutritional headlines have hit newsstands across the country (1), sparking debate, and causing many to question their own health and nutritional status. [quote...
View ArticleMagnesium Part IV: Magnesium Therapy
Magnesium: The Underrated Mineral Magnesium Infographic - Optimum Integrative Part IV - Magnesium Therapy Some nutritional components have added benefits when taken in large doses. There can be a...
View ArticleMagnesium Part III: Treating Magnesium Deficiency
Magnesium: The Underrated Mineral Magnesium Infographic - Optimum Integrative Part III - Treating Magnesium Deficiency A major difficulty in treating nutritional deficits stems from the fact that...
View ArticleMagnesium Part II: Magnesium Deficiency
Magnesium: The Underrated Mineral Magnesium Infographic - Optimum Integrative Part II - Magnesium Deficiency The recommended daily intake (RDI) is a dose assigned to each nutritional component,...
View ArticleMagnesium Part I: Magnesium Pharmacology
Magnesium: The Underrated Mineral Magnesium Infographic - Optimum Integrative Part I - Magnesium Pharmacology Minerals are chemical elements that provide structure and regulate the internal environment...
View ArticleHydration and Supplements for Athletes – Sports Nutrition Part IV
Sports Performance and Nutrition Part IV - Hydration and Supplements for Athletes Part I - Energy Requirements | Part II - Nutritional Guidelines | Part III - Food Choices Everybody knows that...
View ArticleFood Choices for Athletes – Sports Nutrition Part III
Sports Performance and Nutrition Part III - Nutritional Timings and Food Choices for Athletes Part I - Energy Requirements | Part II - Nutritional Guidelines | Part IV - Hydration and Supplements...
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